Ever feel like you're trying to control everything around you, but it’s just not working? 

On today’s episode, Amber Cabral dives deep into the importance of focusing on what you can control. She introduces Stephen Covey's three concentric circles: personal control (the inner circle), influence (the middle circle), and external factors (the outer circle). With her own experiences in life changes, Amber shares how letting go of the past is essential for embracing the future. 

She also emphasizes the importance of self-care and setting intentional limits to protect your peace and well-being. Don't miss this episode as Amber reveals that prioritizing your well-being isn't selfish—it's a radical act that empowers you to better impact the world.

www.humaningwellpodcast.com/

Amber Cabral 

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral 

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

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Human(ing) Well is produced by 

EPYC Media Network