One of the simplest and most impactful ways to improve performance is by learning to control and master your self talk.

This episode will help you understand the different types of self talk, and then use it to help your running and training.

It is packed with examples of self talk used by athletes so you can start using a new self talk plan on your next run.

Link to rowing video from episode:

https://www.facebook.com/watch/?v=181354699664137

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