If the number on the scale has been your primary way of knowing whether things are going well with food, this episode is for you. A conversation with a new client, who is literally a scientist, sparked something I knew I had to bring to the podcast.

You can be making real progress, feeling calmer around food, binging less, feeling more connected, and still find yourself on the scale waiting for the number to confirm what you're already experiencing. And when it doesn't? All that real progress disappears.

In this episode, I talk about why the scale is measuring the wrong thing entirely, what it actually means to track success in your relationship with food, and what I've seen in my own experience when a number became the thing I was chasing.

What You'll Discover:

• Why chasing a number keeps you in monitoring mode rather than in connection with yourself
• What the scale can't measure and why that data matters more than the number
• My own experience with using the scale as a measure of control, and what I can see now that I couldn't then
• What to do with the scale if you're not ready to put it away entirely

If you've ever felt like you were making progress, only to have the scale talk you out of it, this episode will give you a different way to measure what's actually happening.

If you want to know what it would look like to explore this with support, schedule a Breakthrough Call today.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.