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What would your evenings look like if you could truly shut off your principal brain?  In this episode, we talk about how to reduce rumination, calm your nervous system, and disconnect from the constant urgency of school leadership. You’ll learn exactly why your brain gets stuck replaying conversations, pre-planning tomorrow, or checking email “just one more time.” Then we’ll walk through practical tools and end-of-day routines that help you mentally close out your day. You’ll walk away with strategies you can use tonight to feel lighter, clearer, and more present at home.

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