Training isn't just about the miles you run or the workouts you complete, it's about the mindset you bring to them too.

The mental side of training is just as important as the physical and it's something we don't know how to manage or overlook.

Have you ever gone into a race or training session with a negative mindset and it not gone well? We want to flip this and go into our runs with a more positive mindset which helps set you up for a successful performance.

In this episode, we dive into the mental side of training for runners, talking about what mental prep is and why it's so important, how to prepare your mindset during your block and the key things to help be stronger for race day.

Talking about race day nerves, comparison and handling challenges in training and what we can do to overcome these.

Join us to help make you a mentally stronger runner and practical tips to take away and put into your training.

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