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I’m really looking forward to you listening to today’s interview with Karen Young (I'm a huge fan).

You may know Karen from her website Hey Sigmund, an internationally popular online resource which attracts millions of readers each year worldwide.  Karen began her career as a psychologist in private practice and has worked extensively with children, teens and families. 

Karen shares with us:

• How much power parents have to strengthen their children through anxiety and to help them to use anxiety to be brave.
• She shares how the amygdala works and how we our kids are looking to feel safe and how much of our own anxiety gets triggered because we are hard-wired to want to protect them.
• She gives us tools to help your kids with big emotions and to be that safe place that they so desperately need.
• And we talk about Karen’s two latest books and how to strengthen the mental wellness of our children and adolescents. 

Where to find Karen:
Website: https://www.heysigmund.com/
Her books: https://www.heysigmund.com/shop/
Facebook: https://www.facebook.com/karenyoungheysigmund/
Instagram: https://www.instagram.com/karenyoung_heysigmund/

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