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None of us get through this life without experiencing grief and loss. The question is, how do we work through that loss and come to believe that we can actually love our lives again? 

My special guest today is Krista St-Germain, who knows firsthand what it means to face unimaginable loss since tragically and unexpectedly losing her spouse in 2016, leaving her with a title she never thought she’d have: widow. 

Now a Post-Traumatic Growth and grief expert, life coach, and host of the Widowed Moms Podcast, Krista has been able to take from her own experience and help hundreds of widows navigate their lives after loss and not only survive but thrive and love their lives. 

In this episode, we’re going to dive deep into grief and loss - 

• How do we navigate all the feelings?
• What the biggest myths about grief are.
• What post-traumatic growth is, and how this can make a huge difference in our healing process.
• How we can support our kids through grief and loss.
• And how we can come to not just survive but thrive.

Where to find Krista and Resource Shared:
Website: https://www.coachingwithkrista.com/
Instagram: https://www.instagram.com/lifecoachkrista/
Facebook: https://www.facebook.com/coachingwithkrista/
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Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.