The Manager Track

How to Navigate Negative Emotions at Work

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We all have moments when we feel angry or emotional at work and that's not a bad thing. In fact, those emotional moments are signals and often present awesome learning opportunities if we navigate them well.


– YOU’LL FINISH THE EPISODE KNOWING –

  • The 2 most detrimental mistakes to avoid when navigating your negative emotions
  • Why EQ, including emotional awareness and self-management, is such an important factor to your career success
  • How an emotional hijacking can erode trust and derail your day(s)
  • 6 simple ways to help you prevent and mitigate emotional rollercoasters

    • And much more!


    – RESOURCES MENTIONED –

    Travis Bradberry: https://www.talentsmart.com/

    * Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

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    The Manager TrackBy Ramona Shaw
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