Prepare to revolutionize your understanding of what makes a workout truly effective with Dr. Andy Galpin on this episode of The CLS Experience. We're shattering the myth that pain and fatigue equate to productivity. Discover the science behind the mind-muscle connection and why intentionality in training can make all the difference. We dive into protocols for endurance training, emphasizing the role of speed, efficiency, and recovery. This is nugget rich, enjoy!

On today’s episode of The CLS Experience we have a very exclusive treat. He’s a tenured full Professor at California State University, Fullerton, the Co-Director of the Center for Sport Performance and Founder AND Director of the Biochemistry and Molecular Exercise Physiology Laboratory, JUST to name a few. He is a dynamic Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations, No big deal. He’s worked with elite athletes including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medalists, Major winners, World titlist/contenders across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and he IS THE go to guy for upgrading your performance, bar none. He also explains the critical importance of blood chemistry and consistent testing for long-term health monitoring. Whether you're gearing up for a marathon or simply aiming to enhance your well-being, this episode offers a wealth of knowledge to help you unlock your full potential. He’s just a juggernaut in all facets of life, and a terrific husband and father! Please welcome the informative, wise and unique, the brilliant and handsome, abundant Dr. Andy Galpin.

 10:03 - Optimizing Performance for All

17:13 - Performance Anchors and Mind Connection

24:19 - Importance of Mind-Muscle Connection

34:18 - Optimizing Workouts and Fitness Misconceptions

39:51 - Endurance Training and Recovery Protocols

45:07 - Optimizing Training and Recovery Systems

49:35 - Blood Chemistry and Optimal Performance

58:18 - Interpreting and Monitoring Blood Test Results

Connect with Dr. Andy Galpin here: https://www.andygalpin.com/

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