Addiction Unlimited Podcast

How to Overcome Perfectionism


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Overcoming Perfectionism
Are you tired of constantly chasing this elusive ideal of how you think you should be, only to end up feeling frustrated and burnt out? Well, you've come to the right place. Today, we're diving headfirst into the tumultuous waters of perfectionism and learning how to conquer it.
Perfectionism is this sneaky little thing that creeps into our lives, whispering lies in our ears. It convinces you that nothing you do is ever good enough, that the world will fall apart if you make the tiniest mistake or if things don’t go exactly as planned.
But let me tell you something: perfectionism is the ultimate party pooper. It drains your energy, takes all the joy out of everything, and turns you into an anxiety-ridden mess.
In this episode, we'll explore some pain points that hit close to home. We'll talk about the sleepless nights spent obsessing over that one typo in an email. We'll talk about that paralyzing fear of starting something new because you’re terrified of screwing it up or not being good at it. And we’ll talk about the pressure these unrealistic expectations put on your relationships.
 
Links mentioned in this episode: 
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Book A Call With Angela: addictionunlimited.com/call
 
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Addiction Unlimited PodcastBy Angela Pugh

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