In this episode of the Powerful Stories Podcast, we hear from global pioneer in embracing mindfulness, and founder of EQ Minds, Chelsea Pottenger.

Chelsea gives us a snapshot of her life, what sets her heart on fire and her recipe for life, prior to having her baby.

While in a high pressure, high corporate senior role, Chelsea fell pregnant and had her beautiful baby girl Clara. While in hospital delivering her baby, she experienced a huge chemical imbalance in her brain and developed severe anxiety, insomnia and post-natal depression. Over a matter of weeks Chelsea came to a point when she wanted to end her life. In a powerful moment with her husband Jay, she took off the mask she was hiding behind and was admitted to hospital, where she spent 5 weeks recovering.

Following this awakening, Chelsea established key patterns to change her self-limiting beliefs. Her passion for helping others led her to launch EQ MINDS, paving the way forward for those seeking refuge from their busy minds. Wanting to spend more time with her family, Jay joined the business and she gives us the secret to work, live and play with your husband.

And finally, Chelsea shares her three most powerful steps to overcoming our limiting beliefs, and stepping into an amazing life.

So, sit back and enjoy this powerful story with the extraordinary Chelsea Pottenger.

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