2 days ago, the first ever Muscle Camp at Newell Strength began.

It's a 6 week program, designed to put on 3-6 pounds of muscle.

That may not sound like a lot, but I assure you, it is.

If you missed out on this round, don't worry, we will do it again at some point and the 12 specific workouts will be put into a manual that you can purchase.