Training programmes- they can be a bit tricky to get right sometimes and can be really overwhelming if you’re new to them!

This week, I break down what some of the key running sessions are and how you can go about building a training block that works for you!

Runna code: SIANSECC for two free weeks

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

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