The Vagina Rehab Doctor Podcast

How to Prepare for Pain Free Sex When You’re Waiting for Marriage


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I’m talking directly to my fellow Vagina CEOs who are choosing to wait until marriage and want to make sure their wedding night doesn’t come with pain or fear. As a pelvic floor therapist and Christian woman, I’m here to affirm your decision and help you prepare your body and mind for pain-free intimacy. I break down what vaginismus is (and isn’t), how our beliefs and past experiences with tampons or exams can be clues, and why sex should never be painful, or used as therapy. If you’ve been told to “just wait it out,” this one’s for you. Let’s get you ready to enjoy the intimacy you deserve, with confidence, clarity, and the right support.

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com


Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]


Produced by Light On Creative Productions

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The Vagina Rehab Doctor PodcastBy Dr. Janelle Howell

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