July 08, 2024

How To Properly Train Speed & How To Make Lifting Specific For Combat w/ Sam Portland (SSOF Ep 114)

1 hour 4 minutes

Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"

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Sam Portland, a speed coach, discusses his philosophy on training speed and power. He emphasizes the importance of understanding the general physical qualities of training and how they feed into speed. He also talks about the role of specialization and how specific training must be tailored to the competitive task.

Sam highlights the significance of reflexive inhibition and the ability to relax and let go to generate speed and power. He mentions using oscillatory isometrics and LILA (micro loads) as training methods to develop these qualities.

Timestamps

00:00 The Importance of Speed Training

07:20 Specialization and Specific Training

11:14 The Role of Involuntary Actions

23:56 Enhancing Performance with Oscillatory Isometrics and Lila Exogen

29:10 Training the Competitive Task and Developing Task-Specific Strengths

34:26 The Importance of Recoil in Athletic Movements

37:06 Isometrics and Complex Training for Power and Speed

39:28 Technical Overload and Micro Loading

49:07 Clear Goals and Specific Training Cycles

54:44 Conditioning for Power and Speed

01:01:09 Monitoring Recovery and Readiness

01:03:42 A Well-Rounded Approach to Conditioning

Sams Instagram: https://www.instagram.com/thesamportland/

Website: https://www.speedbysportland.com/

Online Training Programs:

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