Calorie Deficit University

How To Quit Your Bad Habits


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Included In This Episode:
*A very unique approach to fixing your bad habits long term. 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9234256/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10334851/

https://hms.harvard.edu/news-events/publications-archive/brain/dancing-brain


Ekkovision - Code LEX

Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram:
https://www.instagram.com/caloriedeficit_/?hl=en
TikTok:
https://www.tiktok.com/@lexbabb?lang=en

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Calorie Deficit UniversityBy Lex Babb

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