#304: "Everything needs food to live, even love. If we don't know how to nourish our love, it withers. When we feed and support our own happiness, we're nourishing our ability to love. That's why to love means to learn the art of nourishing our happiness." via How to Love - Thich Nhat Hanh

To mindfully show up on a daily basis in a loving frequency and energy takes a lot of practice. But, it first starts with a simple desire and interest in doing so.

When was the last time you kindly smiled to a stranger? How often do you see people simply looking at their phones, clearly preoccupied by the future or past, but not remaining in the present?

When you are in the presence of someone exuding a high loving frequency, have you noticed a difference? If you want to exude this yourself, what can you do differently today?

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