Mental strength is something most of us struggle with. Dealing with grief, fear, and disappointment is a constant challenge for adults. Children have even more difficulty navigating uncomfortable feelings. How can we raise mentally strong kids?

Today's guest is Amy Morin, the bestselling author of the book called 13 Things Mentally Strong Parents Do Not Do. She is a psychotherapist, writer, and TEDx speaker. She is here to tell us how to become mentally strong parents so we can raise self-assured kids who are primed for happiness and success.

This show is full of incredible insights that will change the lives of adults and children. Save it, because you'll want to listen to it more than once.

For the show notes and links mentioned in this episode CLICK HERE.