There are very few women who set my heart on fire with their passion, courage and infectious energy and my next guest, Sophie Bretag, is one of them. 

Sophie provides specialist strategies to businesses as a Speaker, Kindness Consultant, Certified Mindful Mentor, Meditation and Intuitive Teacher with her Consultancy business, Metta Leaders. 

She lives and breathes authentic, creative and courageous leadership, and is a passionate advocate for mental health and psychological safety in the workplace. She believes that kindness will change the world.

Through the Powerful Steps community, Sophie stripped back what was no longer serving her, began stepping into her higher purpose, and recently won the Life Passion Freedom Award. She is a great advocate for stepping outside your comfort zone into your power zone and getting recognised for it. 

In this episode, Sophie shares some of the powerful steps she has taken to make space for the right people to come into her life. We talk about the importance of empathy and listening to your intuition and why we need to take care of people in the workplace in a holistic way. Sophie also shares her top tips for how to balance passionate work and mindful living, including meditation, time in nature and establishing strong boundaries.

Sophie talks about the incredible impact that the Powerful Steps community has had on her life, the amazing community that embraced her, and how it has changed her life. Sophie is a stand out QUEEN, you’re going to love her.

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