The Sinead Says Podcast

How to Raise Your VIBRATION instantly- #104


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Do you feel like your dream life is really far away, no matter how much you manifest? What if I told you that you've been doing it wrong? I’m sharing the exact steps I used to manifest my dream life. Imagine waking up and feeling like everything is falling into place and the opportunities you’ve always wanted are right there. I’ve seen how a few small changes can make a big difference—and I’m here to show you how to do it too.

📌 TIMESTAMPS:
00:00 - Introduction and Purpose
02:00 - Update on Recent Life Events
04:30 - Manifesting and Raising Your Vibration
09:00 - The Role of Gratitude and Giving
13:30 - Personal Growth and Self-Worth
17:00 - Tips for Practicing Gratitude
20:00 - Stories of Manifesting in Everyday Life
24:00 - Reflecting on Receiving Mode

Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

💆‍♀️ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course

📚 FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook

🎯 CONNECT & STAY UPDATED
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- Share with a friend who needs this message—they'll thank you later.

📝 ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.

🎬 Produced by Dreamers Media Pty Ltd

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The Sinead Says PodcastBy Sinead Hegarty

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