Good Life Project

How to Reclaim Stolen Focus | Spotlight Convo


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Are you constantly losing focus and wonder why you can't reel it back in? In today's special compilation episode, explore the enigmatic world of attention and focus, an issue we all grapple with in our fast-paced lives. Uncover insights that could transform the way you approach your daily tasks and long-term goals.


  • Johann Hari's Odyssey: A revealing journey across America, unearthing the secret forces manipulating our attention.
  • Gloria Mark's Studies: A neuroscientist's in-depth look at attention spans and habits, offering unprecedented insights.
  • Gretchen Rubin's Tendencies: Explore the four tendencies that shape our response to expectations, aiding in harnessing attention and action.


This episode will make you rethink how you engage with your surroundings and shed light on unseen patterns that determine how we focus. If you've ever felt overwhelmed by distractions, join us in exploring the groundbreaking perspectives shared in this episode. Dive in, take control, and spark new possibilities for your unique attention. Unlock the mysteries of your mind with insights that could change your life. Don't miss this enlightening exploration!


Episode Transcript


You can find Johann at: Instagram | Website | Listen to Our Full-Length Convo with Johann


You can find Gloria at: Website | LinkedIn | Listen to Our Full-Length Convo with Gloria


You can find Gretchen at: Website | Instagram | Happier with Gretchen Rubin - Podcast | Listen to Our Full-Length Convo with Gretchen


Check out our offerings & partners: 

  • My New Book Sparked
  • My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
  • Visit Our Sponsor Page For Great Resources & Discount Codes

Check out our offerings & partners: 

  • Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off.

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Good Life ProjectBy Jonathan Fields / Acast

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