Want to know how to get your nervous system back into a state of relaxation and calm? TRE is a powerful, simple and effective way to release stress and tension from your body. My guest is the its creator, David Berceli.

Both humans and animals alike are born with a biological stress response known as “fight or flight”. We are also born with a natural trembling capacity that enables us to discharge accumulated stress, something we have in common with other mammals. Unfortunately for human beings, once the ego develops, it typically overrules this natural mechanism to stop us being perceived as 'weak', meaning stress and tension is free to accumulate in our nervous system, which can lead to a host of physical and mental problems.

TRE is a simple set of exercises that activates the body’s natural shaking or trembling mechanism – which helps to release deep muscular patterns of stress, tension and trauma.

YouTube video of my powerful TRE session guided by David is here: https://www.youtube.com/watch?v=qyHYCjdPhoU

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I am a huge fan of TRE and do these exercises regularly, and it has definitely helped me in a big way. I am really keen to spread the word – as I truly believe these exercises could have a profound effect on people’s health and wellbeing.

In this episode:

-         How David’s work in war zones led to the creation of TRE

-         The relationship between the fetal position & the fight or flight stress response

-         Why & how human beings lose the natural capacity to tremble

-         The importance of letting go

-         Why the most resilient animals are those that know when to lose control of their bodies

-         How the ego gets in the way of our inbuilt release mechanisms

-         The importance of the PSOAS muscle and releasing tension from it

-         How the TRE exercises work and how often people can do it

The TRE website: https://traumaprevention.com/

David's website: https://www.david-berceli.com/

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