Getting back to running after injury doesn't have to be daunting -- and it can happen faster than you may think, if you follow these easy guidelines! Get a free personalized endurance race training plan with our app: https://mymottiv.com

Kettlebell and yoga courses: https://mymottiv.com/videos/

STUDY: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7605782/

BRODIE SHARPE'S RUN SMARTER PHYSIOTHERAPY: runsmarter.online