How to reverse prediabetes? The answer is very simple. Stop eating the foods that caused this lifestyle condition in the first place and replace them with foods that have been shown to reverse insulin resistance. They are low-fat, plant-based, whole-foods. If you want to learn more about the disease process, watch these videos:

Insulin Resistance Diet — What To Eat & Why https://www.youtube.com/watch?v=5KWAg...https://www.youtube.com/watch?v=5KWAgKR9JBE

High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes

https://www.youtube.com/watch?v=EdKxot74tQg

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https://www.masteringdiabetes.org/coaching/.

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