Do you feel that over time you have started feeling your body is stiffer and tighter?  Have you noticed your movements are rigid and you are less supple with your movements?  Did you know that you can reverse the feeling of being 'trapped in a tense, tight body?' Your brain can re-train and learn how to move your muscles and joints more efficiently.  Within this episode, Heidi Hadley delves into how you can reverse the feeling of being trapped in a tight, tense body.

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