<__truncato_root__>Ofosu and Leah try a research-backed technique that can help in moments of decision paralysis. By using it to listen to both your mind and body, you can more confidently know when to say "yes.”Tell us what other topics you'd like to hear on the show by emailing us at wellbalanced@balanceapp.com

__truncato_root__> Ofosu and Leah try a research-backed technique that can help in moments of decision paralysis. By using it to listen to both your mind and body, you can more confidently know when to say "yes.” Tell us what other topics you'd like to hear on the show by emailing us at wellbalanced@balanceapp.com

&lt;__truncato_root__&gt;Ofosu and Leah try a research-backed technique that can help in moments of decision paralysis. By using it to listen to both your mind and body, you can more confidently know when to say "yes.”Tell us what other topics you'd like to hear on the show by emailing us at wellbalanced@balanceapp.com&nbsp;

How to say yes with confidence

Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation and Sleep, the top-rated meditation app on Apple's App Store. Learn more at https://balanceapp.sng.link/Arat1/yqod/dyc1)

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