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In this holiday edition of the Decoding Health Podcast, host Dr. Urban A. Kiernan shares practical tips for staying healthy and connected during the festive season. He encourages setting bite-sized, achievable goals for diet and nutrition, prioritizing family connections—especially with the elderly—and suggests volunteering to spread joy to those often overlooked. While enjoying holiday celebrations, Dr. Kiernan advises being mindful of overindulgence by opting for extra protein over excessive carbs. As the podcast wraps up 2024, he invites listeners to suggest episode topics for 2025, promising to bring in expert insights on requested subjects. Wishing everyone a happy, healthy holiday season and a fantastic start to 2025, Dr. Kiernan reminds listeners to like, subscribe, and strive to be the best version of themselves. 

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