Welcome to this weeks PTSD Recovery Workshop where Brad and I talk about how to set boundaries and speak up.
Do you do what YOU want?
Or is your life at the mercy of others?
In today's episode we teach you steps you need to take so you can set healthy boundaries.
Creating boundaries around things you accept and don't accept is essential for recovery.
If you're constantly exposing yourself to harmful things and situations it's going to be a bump ride to recovery.
 
Here's what we cover:
1 - How to discover what YOU really want
2 - How to say NO and make hard decisions
3 - Why being selfish is actually good
 
I hope you enjoy today's episode! 
I believe in you 1,000%!
To your recovery! 
Kayleen
 
RESOURCES:
FREE Training: "How To Heal PTSD For Good" 
<a href='http://www.overcomingptsd.info/go'>http://www.overcomingptsd.info/go</a>
Jenny's Incredible 6 Week PTSD Transformation - From suicidal to unconditional self love 
<a href='https://ptsdhelp.overcomingptsd.info/6-week-ptsd-transformation-from-suicidal-to-unconditional-self-love-jenny-fernandes/'>https://ptsdhelp.overcomingptsd.info/6-week-ptsd-transformation-from-suicidal-to-unconditional-self-love-jenny-fernandes/</a>
Email me with questions! 
Kayleen@OvercomingPTSD.info

Welcome to this weeks PTSD Recovery Workshop where Brad and I talk about how to set boundaries and speak up. Do you do what YOU want? Or is your life at the mercy of others? In today's episode we teach you steps you need to take so you can set healthy boundaries. Creating boundaries around things you accept and don't accept is essential for recovery. If you're constantly exposing yourself to harmful things and situations it's going to be a bump ride to recovery. Here's what we cover: 1 - How to discover what YOU really want 2 - How to say NO and make hard decisions 3 - Why being selfish is actually good I hope you enjoy today's episode! I believe in you 1,000%! To your recovery! Kayleen RESOURCES: FREE Training: "How To Heal PTSD For Good" http://www.overcomingptsd.info/go Jenny's Incredible 6 Week PTSD Transformation - From suicidal to unconditional self love https://ptsdhelp.overcomingptsd.info/6-week-ptsd-transformation-from-suicidal-to-unconditional-self-love-jenny-fernandes/ Email me with questions! Kayleen@OvercomingPTSD.info

Welcome to this weeks PTSD Recovery Workshop where Brad and I talk about how to set boundaries and speak up.
Do you do what YOU want?
Or is your life at the mercy of others?
In today's episode we teach you steps you need to take so you can set healthy boundaries.
Creating boundaries around things you accept and don't accept is essential for recovery.
If you're constantly exposing yourself to harmful things and situations it's going to be a bump ride to recovery.
&nbsp;
Here's what we cover:
1 - How to discover what YOU really want
2 - How to say NO and make hard decisions
3 - Why being selfish is actually good
&nbsp;
I hope you enjoy today's episode!&nbsp;
I believe in you 1,000%!
To your recovery! 
Kayleen
&nbsp;
RESOURCES:
FREE Training: "How To Heal PTSD For Good" 
<a href="http://www.overcomingptsd.info/go" rel="noopener noreferrer">http://www.overcomingptsd.info/go</a>
Jenny's Incredible 6 Week PTSD Transformation - From suicidal to unconditional self love 
<a href="https://ptsdhelp.overcomingptsd.info/6-week-ptsd-transformation-from-suicidal-to-unconditional-self-love-jenny-fernandes/" rel="noopener noreferrer">https://ptsdhelp.overcomingptsd.info/6-week-ptsd-transformation-from-suicidal-to-unconditional-self-love-jenny-fernandes/</a>
Email me with questions! 
Kayleen@OvercomingPTSD.info
&nbsp;

How to Set Boundaries and Speak Up | PTSD Recovery Workshop: PTSD TV

Welcome to Overcoming PTSD! I’m Brad Schipke, your host and guide on this journey of healing and transformation. As someone who has walked the path from trauma to recovery, I understand the challenges, fears, and doubts that come with PTSD - and more importantly, I know the way forward.

Each week, I bring you powerful conversations, practical tools, and transformative insights about healing from trauma and PTSD. We explore everything from managing anxiety and depression to rebuilding relationships, conquering addiction, and ultimately creating a life filled with joy, peace, and purpose. Through intimate interviews with survivors, discussions with experts, and sharing of proven healing techniques, this podcast offers both hope and practical guidance for your recovery journey.

My own path has led me from the depths of PTSD and addiction to a life I once couldn’t imagine was possible - one filled with genuine joy, deep connections, and inner peace. This transformation fuels my passion for showing others what’s possible. Every episode is crafted with one goal in mind: to provide you with the knowledge, tools, and inspiration you need to heal completely from PTSD and repair the damage it’s caused in your life.

Whether you’re just beginning to understand your trauma, well along your healing journey, or supporting someone with PTSD, you’ll find valuable insights and practical strategies here. From exploring cutting-edge healing techniques to sharing real stories of recovery, we dive deep into what it truly takes to overcome PTSD and create lasting transformation.

Even if you don’t believe healing is possible for you right now, I do. I’ve witnessed countless individuals transform their lives, and I’m here to tell you that full recovery isn’t just a dream - it’s an achievable reality. You deserve a life free from the weight of trauma, and I’m committed to helping you get there.

Join me every Monday as we explore the path to healing, growth, and transformation. Together, we’ll discover not just how to survive trauma, but how to thrive beyond it.

You can do this. You do deserve this. And you don’t have to do it alone.

Health & Fitness

Mental Health

Education

Welcome to Overcoming PTSD! I’m Brad Schipke, your host and guide on this journey of healing and transformation. As someone who has walked the path from trauma to recovery, I understand the challenges, fears, and doubts that come with PTSD - and more importantly, I know the way forward. Each week, I bring you powerful conversations, practical tools, and transformative insights about healing from trauma and PTSD. We explore everything from managing anxiety and depression to rebuilding relationships, conquering addiction, and ultimately creating a life filled with joy, peace, and purpose. Through intimate interviews with survivors, discussions with experts, and sharing of proven healing techniques, this podcast offers both hope and practical guidance for your recovery journey. My own path has led me from the depths of PTSD and addiction to a life I once couldn’t imagine was possible - one filled with genuine joy, deep connections, and inner peace. This transformation fuels my passion for showing others what’s possible. Every episode is crafted with one goal in mind: to provide you with the knowledge, tools, and inspiration you need to heal completely from PTSD and repair the damage it’s caused in your life. Whether you’re just beginning to understand your trauma, well along your healing journey, or supporting someone with PTSD, you’ll find valuable insights and practical strategies here. From exploring cutting-edge healing techniques to sharing real stories of recovery, we dive deep into what it truly takes to overcome PTSD and create lasting transformation. Even if you don’t believe healing is possible for you right now, I do. I’ve witnessed countless individuals transform their lives, and I’m here to tell you that full recovery isn’t just a dream - it’s an achievable reality. You deserve a life free from the weight of trauma, and I’m committed to helping you get there. Join me every Monday as we explore the path to healing, growth, and transformation. Together, we’ll discover not just how to survive trauma, but how to thrive beyond it. You can do this. You do deserve this. And you don’t have to do it alone.

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How to Set Boundaries and Speak Up | PTSD Recovery Workshop: PTSD TV

How to Set Boundaries and Speak Up | PTSD Recovery Workshop: PTSD TV

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