For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep157/.

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This episode is about setting better boundaries, protecting your energy, and ditching your codependent tendencies.

Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.

Please see our medical disclaimer.