How to set goals when you have ADHD.

It's that time of the year when many of us try to set goals for ourselves. Whether we are goalsetting for our business or for our personal lives, this seems to be the time of year when we try to usher in many improvements for ourselves.

If you are easily distracted, have ADHD or just have a difficult time setting realistic goals that you can meet, this is the podcast episode for you. In this episode, I talk with Abigail Wurf, an ADHD Coach based in Washington DC.

Abigail works with adults, those in business, executives and entrepreneurs to help them achieve more success and enjoyment in life. And she also holds a number of workshops and trainings for those with ADHD.

This podcast may have come out in December but the content is relevant all year long if you are serious about setting goals and making forward progress.

Some of the topics we discuss on this podcast include:

What are typical goals that people try to set in business as well as personal?

Do you find there are ADHD -specific goals?

How should adults with ADHD start the process of setting goals for the New Year?

What frustrates people the most about this process?

What is realistic when it comes to goalsetting?

You can learn more about Abigail Wurf here.

http://abigailwurf.com/