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Do you ever wonder how much our mindset influences our health goals? We’ve been doing some thinking about it too, and today, we bring you an enlightening chat with Nate Palmer, a renowned coach, best-selling author, and speaker. Sharing his remarkable journey from overcoming childhood trauma to becoming an authority in the health and wellness world, Nate highlights the transformative power of shifting from a fear-based mentality to a positive-based one.

We promise you a deep dive into the world of goal setting and language's powerful role in our approach to achieving these goals. Nate shares golden nuggets from his book, "The Million Dollar Body Method," and gives us a peek into the seven daily investments pivotal in reaching your health goals. But that's not all, we also have a candid conversation about nutrition, the pros and cons of intermittent fasting, and the significance of a high-protein, fat breakfast to maintain steady blood sugar levels throughout the day.

Taking it a step further, Nate guides us on understanding our body's energy levels and how to optimize nutrition around glycogen for sustained energy. We also unravel the enigma of parasympathetic and sympathetic nervous system dominance and how it impacts our energy level and performance. Listen closely as we touch upon the importance of movement and finding the right balance of calories. To top it all, we reveal the benefits of a simple 90-second morning routine, the power of fasting for 24 hours, and the transformative power of positive self-talk. Remember, Nate is giving away a free copy of his book — you don't want to miss out on this offer!

Get Nate's book! Click here

Today's Guest: Nate Palmer

Nate helps entrepreneurs and busy parents get into the best shape of their lives using simple training & nutrition frameworks and without tracking a single calorie.

Being in amazing shape gives a massive advantage in business, focus, and family time, and that’s why Nate is so passionate about helping leaders maximize their impact and legacy using fitness and nutrition as force multipliers for their personal mission. 

He also happens to be a dad, husband, the author of bestseller The Million Dollar Body Method,  and he’s been told that he makes a mean taco. 

Find out how to get back in the best shape of your life here:. http://milliondollarbodymethod.com

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
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