On this episode of the Rollercoaster Podcast, Tyler and Todd focus on the pivotal role of sleep in recovery, discussing how alcohol and other stimulants adversely affect REM sleep. Todd offers insights into the mechanisms of REM sleep and provides practical advice on improving sleep hygiene to counteract these negative effects. Todd explore strategies such as establishing a relaxing pre-sleep routine and maintaining a consistent sleep schedule, enriching their discussion with personal stories and scientific data to help listeners optimize their sleep for better health and recovery.

Tyler and Todd discuss the significant benefits of having a coach in various aspects of life, emphasizing how personalized guidance can optimize work and pave the way to success. They share insights and experiences, illustrating how coaching provides tailored strategies and feedback, helping individuals to enhance their performance, overcome challenges, and achieve their goals more efficiently. Their conversation underscores the value of mentorship in fostering growth and development in personal, professional, and athletic pursuits.

Todd delves into the health benefits of sauna sessions and cold plunges, explaining how these practices contribute to physical and mental well-being. He also discusses his company, Dream Recovery, which focuses on optimizing sleep quality. Dream Recovery offers products like eye masks and mouth tape, designed to enhance sleep by creating ideal conditions for restfulness. Todd's insights highlight the importance of recovery techniques and the role of targeted products in achieving a restorative sleep cycle, which is crucial for overall health and performance.

- 
Where to find Todd Anderson:

Instagram: https://www.instagram.com/toddanderson42_/?hl=en
Work with Todd: https://www.toddanderson42.com/
Dream Recovery: https://dreamrecovery.io/

-
Where to find Tyler Hall:

• LinkedIn: https://www.linkedin.com/in/tylerchall/
• Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/
• Twitter: https://twitter.com/sirTHALL
• Work with Tyler: https://www.tylerchristianhall.com/