This week on the MiFit Podcast I interview MMA conditioning expert, Joel Jamieson. Joel is coached some of the best combat fighters in the world and also is the author of best selling book “Ultimate MMA Conditioning.” Joel has also worked and consulted extensively for teams and organizations from the Navy SEALS, to LifeTime Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, and NCAA. Joel dedicated almost two decades to studying and learning about improving people’s conditioning and he does a phenomenal job giving practical advice for people to take into the gym. In this episode Joel and I chatted about

-Training for the unknown

-Being efficient in your skill

-HRV

-What is more important for longevity, strength or conditioning? 

-The “No pain, no gain” mentality

-The 80/20 rule

Follow Joel at the following places

IG @coachjoeljamieson

Website: www.8weeksout.com

Book: https://www.amazon.com/Ultimate-MMA-Conditioning-Joel-Jamieson/dp/B007THMNXY

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