I talk a lot about metabolism and hormones and I wanted to give you a more tactical episode all around how to speed up your metabolism. This is what we help our clients with at LifestyleU and we've gotten really good at it. We'll discuss the 4 parts of metabolism, building muscle and the importance of protein, staying hydrated and managing stress, and why you shouldn't skip breakfast.

 

Time Stamps:

 

(0:16) How We Can Speed Up Our Metabolism

(0:50) What is Metabolism?

(2:06) The 4 Parts to Metabolism

(7:00) Building Muscle Through Strength Training

(10:06) Prioritizing Protein

(11:40) Staying Hydrated

(12:40) Managing Stress Levels

(13:05) Don’t Skip Breakfast

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