Have you ever wondered if common health complaints like bloating or fatigue could be signs of a bigger issue with your gut health?

Today, I’m diving deep into recognizing the early signs of an unhealthy gut and why it's crucial to address them sooner rather than later. In this episode of the Lifestyle U podcast, I share my personal journey, explore the connection between gut health and various conditions, and discuss how gut bacteria can significantly influence your well-being. From digestive issues to mental health, we cover it all in this episode.

Join me as we uncover the critical importance of maintaining a healthy gut and what steps you can take to prevent long-term health issues.

 

What I discuss:

[00:00] Introduction to Gut Health

[02:50] Understanding Gut Health

[03:41] My Personal Gut Health Journey

[08:28] Signs of an Unhealthy Gut

[16:08] Mental Health and Gut Connection 

 

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