
Sign up to save your podcasts
Or
Ever feel like journaling should be helping you…but you're not sure where to start or how to make it stick? In this episode of The Wellness Effect, the girls get real about the highs, lows, and hilarious beginnings of their own journaling journeys. From writing breakup rants in the notes app to manifesting dream lives and healing deep-rooted emotional patterns, this conversation dives into the real-life impact of putting pen to paper.
If you’ve struggled with staying consistent, overthinking the “right” way to journal, or felt like journaling just isn’t your thing, this episode will meet you with compassion, encouragement, and practical ways to make journaling work for you
In this episode, we discuss...
Resources & Links Mentioned
5 Minute Journal
Dreamy Moons Journal - The Year of Growth
Want more from us?
Visit our website: https://www.lifestyleucoaching.ca/
Follow us on Instagram:
@wellnesseffectpod
Lacey Iskra - @laceeiskk
Jensen - @wellnesswjensen
Kira Iskra - @kiraiskk
Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who’s ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.
5
1212 ratings
Ever feel like journaling should be helping you…but you're not sure where to start or how to make it stick? In this episode of The Wellness Effect, the girls get real about the highs, lows, and hilarious beginnings of their own journaling journeys. From writing breakup rants in the notes app to manifesting dream lives and healing deep-rooted emotional patterns, this conversation dives into the real-life impact of putting pen to paper.
If you’ve struggled with staying consistent, overthinking the “right” way to journal, or felt like journaling just isn’t your thing, this episode will meet you with compassion, encouragement, and practical ways to make journaling work for you
In this episode, we discuss...
Resources & Links Mentioned
5 Minute Journal
Dreamy Moons Journal - The Year of Growth
Want more from us?
Visit our website: https://www.lifestyleucoaching.ca/
Follow us on Instagram:
@wellnesseffectpod
Lacey Iskra - @laceeiskk
Jensen - @wellnesswjensen
Kira Iskra - @kiraiskk
Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who’s ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.
3,948 Listeners
1,094 Listeners
1,367 Listeners
380 Listeners
1,876 Listeners
780 Listeners
993 Listeners
4,831 Listeners
9,289 Listeners
502 Listeners
512 Listeners
19,373 Listeners
2,724 Listeners
704 Listeners
592 Listeners