The new year can be an inspiring time to start something new. Ofosu and Leah share their first steps into new hobbies. Then, improv teacher and therapist Jill Eickmann joins to discuss the beginner's mindset and the idea that it's never too late to try new things.

To stay up to date with "Well Balanced," follow us on your favorite podcast app. Share your feedback with us at [email protected]. And check out Jill's work at leela-sf.com.