In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about starting strength training this fall.

• Why Strength is important for health and bike fitness
• how to avoid common issues with soreness
• Why you shouldn't worry about putting on extra weight or 'bulk' from strength
• Simple exercises to get started and TRAINING PLANS to help you

💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• Our Book 'Becoming a Consummate Athlete'
• Episodes on strength with Dan Cleather
• Episodes on Strength with Dan John (e.g. Easy Strength)
• TrainingPeaks PLANS with Strength
• 2 Month Strength Focused Plan
• BASE OFFROAD 3 Month Training Plan - includes strength
• 3 phases of strength Training Plan-

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

Similar Episodes and Posts to Check Out Next! Dr. Stacy Sims, Dan John Dan Cleather