How a busy 46 year old doctor stays lean and strong all year, while eating normally and managing a demanding career.

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Timestamps:
00:00 Introduction to Marcos Modiano
01:57 Career Journey and Mental Health Struggles
06:01 Understanding Suicide and Mental Health
11:59 Coping Mechanisms and Self-Care Strategies
18:14 Binge Eating and Addiction Insights
27:51 Food as a Drug and Its Impact on Health
36:35 Understanding Addiction and Human Behavior
38:55 The Cycle of Cross-Addiction
41:35 The Importance of Balance in Life
45:59 Daily Routines and Nutrition Strategies
51:13 The Power of Small Changes
57:07 Lessons in Accountability and Self-Discipline
01:00:57 Finding Joy in Nutrition and Exercise

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