As we continue the journey of reinvention I thought it would be great to have an episode that focuses on creating or maintaining a healthy lifestyle.  While I like to think of myself as a fairly healthy person, I admit that I struggle in maintaining some of my health goals when life is on a fast train. But maintaining a healthy lifestyle can boost our performance in our daily lives personally and professionally, can help reduce our stress levels and bring more energy into what it is that we do everyday.  For this episode, I invite a long time friend and colleague to share her expertise and give us tips as we strive to create change and form healthy habits.

Ashley Barrient is a Registered, Licensed Dietitian and Licensed Clinical Professional Counselor in the state of Illinois. Currently, Ashley is the Practice Owner of Live Fully Therapy, PLLC, a telemedicine private practice offering nutrition and psychotherapy services, and an Adjunct Faculty Instructor with the Parkinson School of Health Sciences and Public Health at Loyola University Chicago. Prior to Ashley’s current work, she dedicated 13 years to providing patient care at academic medical centers across the Chicagoland area including Northwestern Medicine, University of Illinois Hospital and Health Sciences System, and Loyola University Medical Center.

In this episode we talk about:

• Creating a healthy lifestyle to perform optimally in our world of work 
• How Ashley leverages her background as a Dietitian and Licensed Professional Counselor to fulfill her career purpose
• Strategies to stay motivated and achieve our health related goals
• Practicing self-compassion when forming new habits
• Creating a toolkit for stress coping mechanisms
• Don’t skip breakfast before your job interview! tips of what to eat beforehand
• Being mindful of your healthy eating behaviors to optimize work performance and boost our moods

Ashley's Book recommendations:

• https://eatingmindfully.com/books/
• How to Change by Katy Milkman
• Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn 

Connect with Ashley:

• [email protected]
• Ashleybarrient.com

Connect with me!

• LinkedIn: https://www.linkedin.com/in/lizherrera1/
• Instagram:  https://www.instagram.com/lizcareercoaching/
• Website:  https://www.lizcareercoaching.net/
• Twitter: https://twitter.com/HerreraLiz27
• Email: [email protected]

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

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