This week on Go Help Yourself, Misty and Lisa discuss all things anxiety spirals:

• What an anxiety spiral is
• How to stop an anxiety spiral
• Common anxiety triggers
• Short and long-term strategies for managing anxiety and anxiety spirals

If you'd like to learn more about coping with anxiety, here are the articles Misty references:

Anxiety Spiral: Why It Happens & How to Stop It | Choosing Therapy

What is Catastrophic Thinking? (And How to Stop) | Talk Space

17 Common Anxiety Triggers & How to Cope With Them | Choosing Therapy

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XO,

Misty & Lisa

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