Struggling with midlife weight gain? Time for some myth-busting—your metabolism does not slow down in midlife. But your ability to create fat-burning muscle does decrease, which can cause the pounds to pile on. On today’s show, renowned nutritionist and exercise physiologist Heidi Skolnik offers ideas on how diet and protein timing can help manage, even reverse, midlife weight gain. Plus, how muscle building impacts overall wellness, including bone and brain health. Heidi walks us through the latest science and offers nutrition and exercise ideas for a whole body rest in midlife.

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