Want to lose weight, but the word diet leaves you feeling defeated or frustrated? Tune in to this episode, where JJ gives you 7 strategies to break the diet cycle and find a faster way to fat loss. Here, she reveals what to focus on to trigger fat loss, why small habits yield big success, the hidden cause of most weight gain, the best fat-burning foods for healthier meals, and why “healthy” foods could stall weight loss. Plus, JJ shows you how to keep your favorite foods and lose weight (no deprivation here!), the secret to faster fat loss, and why muscle is critical to maintain a healthy weight and look your best. Whether you’ve been struggling with diets for years or want simple strategies to lose weight and keep it off, don’t miss this episode!

Learn more about your ad choices. Visit megaphone.fm/adchoices