One of the most frustrating things we face as runners is the dreaded time out through injury or illness. I get so annoyed not being able to run so I try to follow these rules to help me stay running strong and avoid injuries. I encourage all of my clients to follow these rules so they are definitely going to help you reduce your injury risk.

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Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.