Your relationship with yourself shapes your entire life - but what if that relationship is toxic?

Self-hatred isn't inevitable; it's a habit you can break. My approach challenges conventional self-help wisdom. Instead of forcing positivity, I'll show you 4 alternative approaches that will create actual change.

⁠⁠Therapy with me (Iowa residents only)⁠⁠

⁠⁠Work with me (Non-Iowa residents)⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.