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How To Stop Languishing
Stop languishing in 30 days. In this freeform episode Kelly talks about what languishing is, how you can get out of this state, why so many of us find ourselves languishing and her plan for how to stop languishing in 30 days.
Find Your Meditation Match- Take the quiz here
Thank you to our sponsor David Protein-
www.davidprotein.com/MINDFUL
Mental health resources
Crisis Text Line (U.S., Canada, UK, Ireland)
Text HOME to 741741 for free, confidential, 24/7 support via text message.
Find A Helpline (Global)
Verified crisis hotlines around the world for support with depression, anxiety, suicide prevention, trauma, and more.
https://findahelpline.com
https://findahelpline.com
Emotions Anonymous (EA)
Peer-led support group for emotional challenges, including depression and anxiety.
https://emotionsanonymous.org/
FindTreatment.gov
SAMHSA’s confidential treatment locator for mental health and substance use support in the U.S.
🔗 https://findtreatment.gov/
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Join the free 5-day stop the scroll mindfulness challenge
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Mindful In Minutes Meditation
4.8
23242,324 ratings
Stop languishing in 30 days. In this freeform episode Kelly talks about what languishing is, how you can get out of this state, why so many of us find ourselves languishing and her plan for how to stop languishing in 30 days.
Find Your Meditation Match- Take the quiz here
Thank you to our sponsor David Protein-
www.davidprotein.com/MINDFUL
Mental health resources
Crisis Text Line (U.S., Canada, UK, Ireland)
Text HOME to 741741 for free, confidential, 24/7 support via text message.
Find A Helpline (Global)
Verified crisis hotlines around the world for support with depression, anxiety, suicide prevention, trauma, and more.
https://findahelpline.com
https://findahelpline.com
Emotions Anonymous (EA)
Peer-led support group for emotional challenges, including depression and anxiety.
https://emotionsanonymous.org/
FindTreatment.gov
SAMHSA’s confidential treatment locator for mental health and substance use support in the U.S.
🔗 https://findtreatment.gov/
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Join the free 5-day stop the scroll mindfulness challenge
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
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