In this episode, we talk about why overeating happens when you're off your typical routine such as when traveling. Then I give you my top tip to stop overeating in these situations. Plus, I share about my personal story with eating past comfortable fullness when traveling, at special events, celebratory meals, babysitting, and hosting.

The Overcoming Overeating Workshop: https://leahkernrd.kartra.com/page/Ssw44

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