Your energy follows your attention - so play with that. Most people are living in their heads, disconnected from their body. This leads to anxiety, stress and burnout. In this episode we discuss simple ways to reduce some of the energy from your head - by playing with your attention.

My links:

Book: https://www.simonmundie.com/book

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Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

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🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course

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