People pleasing is hurting us - I spoke about this a few weeks ago. In today's episode I talk about HOW to actually do this. Not just talk about it. Good luck! 

DBT DEAR MAN: https://dbt.tools/interpersonal_effectiveness/dear-man.php

BOUNDARIES:
https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout 

DR. KRISTEN NEFF - SELF COMPASSION: 
https://self-compassion.org/ 

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