Do you see yourself as a bad person?
 
PTSD can make us treat ourselves like absolute crap, but the good news is you can change the way you treat yourself.
 
In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about how to stop treating yourself as a monster and failure, and how to build the foundation for building a healthy relationship with yourself.
 
If you like today's content you can try recovery secrets daily coaching and get coached by Brad and myself FREE for 7 days by going to <a href='http://overcomingPTSD.com/freetrial'>overcomingPTSD.com/freetrial</a>

Do you see yourself as a bad person? PTSD can make us treat ourselves like absolute crap, but the good news is you can change the way you treat yourself. In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about how to stop treating yourself as a monster and failure, and how to build the foundation for building a healthy relationship with yourself. If you like today's content you can try recovery secrets daily coaching and get coached by Brad and myself FREE for 7 days by going to overcomingPTSD.com/freetrial

Do you see yourself as a bad person?
&nbsp;
PTSD can make us treat ourselves like absolute crap, but the good news is you can change the way you treat yourself.
&nbsp;
In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about how to stop treating yourself as a monster and failure, and how to build the foundation for building a healthy relationship with yourself.
&nbsp;
If you like today's content you can try recovery secrets daily coaching and get coached by Brad and myself FREE for 7 days by going to <a href="http://overcomingPTSD.com/freetrial" rel="noopener noreferrer">overcomingPTSD.com/freetrial</a>

How to stop self-sabotaging

Welcome to Overcoming PTSD! I’m Brad Schipke, your host and guide on this journey of healing and transformation. As someone who has walked the path from trauma to recovery, I understand the challenges, fears, and doubts that come with PTSD - and more importantly, I know the way forward.

Each week, I bring you powerful conversations, practical tools, and transformative insights about healing from trauma and PTSD. We explore everything from managing anxiety and depression to rebuilding relationships, conquering addiction, and ultimately creating a life filled with joy, peace, and purpose. Through intimate interviews with survivors, discussions with experts, and sharing of proven healing techniques, this podcast offers both hope and practical guidance for your recovery journey.

My own path has led me from the depths of PTSD and addiction to a life I once couldn’t imagine was possible - one filled with genuine joy, deep connections, and inner peace. This transformation fuels my passion for showing others what’s possible. Every episode is crafted with one goal in mind: to provide you with the knowledge, tools, and inspiration you need to heal completely from PTSD and repair the damage it’s caused in your life.

Whether you’re just beginning to understand your trauma, well along your healing journey, or supporting someone with PTSD, you’ll find valuable insights and practical strategies here. From exploring cutting-edge healing techniques to sharing real stories of recovery, we dive deep into what it truly takes to overcome PTSD and create lasting transformation.

Even if you don’t believe healing is possible for you right now, I do. I’ve witnessed countless individuals transform their lives, and I’m here to tell you that full recovery isn’t just a dream - it’s an achievable reality. You deserve a life free from the weight of trauma, and I’m committed to helping you get there.

Join me every Monday as we explore the path to healing, growth, and transformation. Together, we’ll discover not just how to survive trauma, but how to thrive beyond it.

You can do this. You do deserve this. And you don’t have to do it alone.

Health & Fitness

Mental Health

Education

Welcome to Overcoming PTSD! I’m Brad Schipke, your host and guide on this journey of healing and transformation. As someone who has walked the path from trauma to recovery, I understand the challenges, fears, and doubts that come with PTSD - and more importantly, I know the way forward. Each week, I bring you powerful conversations, practical tools, and transformative insights about healing from trauma and PTSD. We explore everything from managing anxiety and depression to rebuilding relationships, conquering addiction, and ultimately creating a life filled with joy, peace, and purpose. Through intimate interviews with survivors, discussions with experts, and sharing of proven healing techniques, this podcast offers both hope and practical guidance for your recovery journey. My own path has led me from the depths of PTSD and addiction to a life I once couldn’t imagine was possible - one filled with genuine joy, deep connections, and inner peace. This transformation fuels my passion for showing others what’s possible. Every episode is crafted with one goal in mind: to provide you with the knowledge, tools, and inspiration you need to heal completely from PTSD and repair the damage it’s caused in your life. Whether you’re just beginning to understand your trauma, well along your healing journey, or supporting someone with PTSD, you’ll find valuable insights and practical strategies here. From exploring cutting-edge healing techniques to sharing real stories of recovery, we dive deep into what it truly takes to overcome PTSD and create lasting transformation. Even if you don’t believe healing is possible for you right now, I do. I’ve witnessed countless individuals transform their lives, and I’m here to tell you that full recovery isn’t just a dream - it’s an achievable reality. You deserve a life free from the weight of trauma, and I’m committed to helping you get there. Join me every Monday as we explore the path to healing, growth, and transformation. Together, we’ll discover not just how to survive trauma, but how to thrive beyond it. You can do this. You do deserve this. And you don’t have to do it alone.

Share How to stop self-sabotaging

Sign up to save your podcasts

How to stop self-sabotaging

How to stop self-sabotaging

More shows like The Overcoming PTSD Podcast

The Trauma Therapist

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Being Well with Forrest Hanson and Dr. Rick Hanson

Counselor Toolbox Podcast with DocSnipes

Therapist Uncensored Podcast

It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

Trauma Rewired

Complex Trauma Recovery

Psychology Unplugged

Adult Child

The Inner Child Podcast

back from the borderline

The Crappy Childhood Fairy Podcast with Anna Runkle

The Mel Robbins Podcast

The Biology of Trauma® With Dr. Aimie